We live in a fast paced, crowded, congested and awfully competitive world that is more depressing than our daily routines. we fail to get that promotion, our pitch fails to impress the choosey investor, our kids don’t make the mark for the scholarship, the business makes losses, a loved one is hospitalized… Sometimes we crave to escape, even for just a few moments, to a quiet, peaceful place. And the waterways are the perfect antidote for the daily stresses. It not only gives you unrestricted opportunity to interact with nature, you also get to benefit from the soothing sounds and sights of the water.
Are you thinking of enjoying a boat ride? How about just sitting by the river clearing your head as you watch the water flow slowly, totally oblivious of its calming power? How about a fishing session as you figure out how else to pitch that idea to the investor? But is there such a glorious place? Read More...
A trip abroad is always exciting, full of new things to see and new places to discover. Such a vacation will always change your lifestyle, at least a bit. You wake up and go to bed at different hours, eat at different places and, often, exercise more than in your everyday life. You will walk around, even for hours, seeing new places and strolling here and there. You might climb long stairs to see monuments, reach the top of hills or even mountains, follow rivers and cross the countryside once and again.
Even if the holidays are a time to regain your energies, it can be also very tyring and very challenging when it comes to eating habits. You will probably consume more calories and need more vitamins, especially if you’ve chosen an active schedule. At the same time, your diet might go a little worse. Eating at restaurants is one thing, but if you go camping or for day-long trips you might carry some sandwiches with you and that would be it, and that’s not very nutritive! Also, and especially if you have kids, you might eat more fast food or sweets, because "it’s a holiday!" and it’s a time to relax and enjoy. Be careful, though! You may not make the best food choices when on a holiday. Let´s see how you can take care of your diet when traveling abroad. Read More...
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